Better support for female athletes.
A program
supporting clubs.
Athletes, coaches and support staff all play an important role in creating sporting environments where female athletes feel understood, supported and able to perform at their best.
These tailored sessions use menstrual cycle education as a practical framework for understanding female health, training, recovery and performance, while reducing stigma and increasing confidence to support female athletes throughout every stage of life.
Suitable for: Sporting clubs, sporting associations and community sporting organisations.
Participants
leave with…
a clear understanding of how the menstrual cycle works;
practical knowledge of menstrual cycle tracking;
an understanding of hormonal changes across the cycle;
greater awareness of what is normal, what may require attention and when to seek help;
an understanding of the ways the menstrual cycle may interact with training, recovery and performance; and
practical strategies for creating a more informed and supportive sporting culture.
greater confidence supporting female athletes;
practical strategies for creating supportive team cultures;
and stronger communication between athletes, coaches and support staff.
Why this matters
The menstrual cycle can be viewed as an overall vital sign of health. Menstrual health has a two way relationship with every system in the body.
Supporting female athletes extends beyond training sessions—it involves creating club environments where health, wellbeing and performance can be openly discussed.
